:root{--color-bg-top:#0d0618;--color-bg-mid:#2e1650;--color-purple:#8a4fdb;--color-purple-light:#b48ef0;--color-purple-deep:#4a2373;--color-gold:#d4af37;--color-gold-soft:#e8cd82;--color-text:#f6f2fc;--color-text-muted:#c4b3e0;--color-text-dim:#7c6798;--color-bg-card:#4a237347}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--color-bg-top);color:var(--color-text);direction:rtl;min-height:100vh;font-family:Noto Kufi Arabic,Tahoma,Arial,sans-serif}#root{height:100vh}::selection{background:var(--color-gold);color:var(--color-bg-top)}.app-shell{flex-direction:column;height:100vh;display:flex}.screen-content{-webkit-overflow-scrolling:touch;flex:1;overflow-y:auto}.screen-content::-webkit-scrollbar{width:4px}.screen-content::-webkit-scrollbar-thumb{background:#d4af374d;border-radius:10px}.screen-content::-webkit-scrollbar-track{background:0 0}.app-container{background:radial-gradient(ellipse 500px 400px at 50% 100%, #d4af371a, transparent 65%), linear-gradient(180deg, var(--color-bg-top) 0%, var(--color-purple-deep) 55%, var(--color-bg-mid) 100%);flex-direction:column;justify-content:flex-start;align-items:center;gap:34px;min-height:100%;padding:48px 22px 28px;display:flex}.bottom-nav{-webkit-backdrop-filter:blur(16px);background:linear-gradient(135deg,#4a237399,#2e1650b3);border:1px solid #d4af372e;border-radius:22px;gap:4px;margin:0 14px 16px;padding:8px;display:flex}.nav-item{color:var(--color-text-dim);cursor:pointer;background:0 0;border:none;border-radius:16px;flex:1;padding:12px 0;font-family:inherit;font-size:13px;transition:all .25s}.nav-item.active{color:#fff;background:linear-gradient(135deg, var(--color-purple-light), var(--color-purple));font-weight:700;box-shadow:0 4px 16px #8a4fdb80}.app-logo{object-fit:contain;width:auto;height:120px}.app-title{color:var(--color-text);font-size:30px;font-weight:700}.mic-hint{color:var(--color-text-muted);text-align:center;font-size:15px}.workout-card,.rest-timer-card,.stat-card,.bodyfat-card,.achievement-card,.plates-card,.install-guide-card,.transcript-box,.suggestion-banner,.reminder-banner,.history-item,.muscle-card,.recovery-card,.alt-card,.delete-confirm,.chart-card{background:var(--color-bg-card);-webkit-backdrop-filter:blur(10px);border:1px solid #d4af3738;border-radius:16px;box-shadow:0 12px 32px #0d061866}.workout-card{flex-direction:column;gap:18px;width:320px;padding:24px 26px;display:flex}.workout-edit-hint{color:var(--color-text-dim);text-align:center;font-size:13px}.workout-row{justify-content:space-between;gap:16px;font-size:18px;display:flex}.workout-label{color:var(--color-text-muted);font-size:15px}.workout-input{color:var(--color-gold-soft);text-align:left;background:0 0;border:none;border-bottom:1px solid #d4af3759;outline:none;width:90px;padding:3px 0;font-family:inherit;font-size:18px;font-weight:700}.workout-input-text{text-align:right;width:160px}.workout-input:focus{border-bottom:1px solid var(--color-gold)}.gender-toggle{gap:8px;width:100%;display:flex}.gender-option{color:var(--color-text);cursor:pointer;background:#ffffff08;border:1px solid #b48ef04d;border-radius:10px;flex:1;padding:9px 0;font-family:inherit;font-size:14px}.gender-option.active{background:linear-gradient(135deg, var(--color-purple-light), var(--color-purple));border-color:#0000;font-weight:700}.suggestion-banner{flex-direction:column;gap:10px;width:100%;padding:15px 18px;font-size:14px;display:flex}.suggestion-actions{gap:10px;display:flex}.rest-timer-card{flex-direction:column;align-items:center;gap:10px;width:320px;padding:26px;display:flex}.rest-timer-label{color:var(--color-text-muted);font-size:14px}.rest-timer-value{color:var(--color-gold-soft);font-variant-numeric:tabular-nums;font-size:48px;font-weight:800}.reminder-banner{justify-content:space-between;align-items:center;width:320px;padding:13px 18px;font-size:14px;display:flex}.reminder-dismiss{color:var(--color-text-dim);cursor:pointer;background:0 0;border:none;font-size:16px}.streak-badge{color:var(--color-gold-soft);background:#d4af371a;border:1px solid #d4af3766;border-radius:20px;padding:8px 22px;font-size:15px;font-weight:700}.install-guide-card{text-align:center;flex-direction:column;align-items:center;gap:10px;width:320px;padding:22px;display:flex}.install-guide-icon{font-size:28px}.install-guide-text{font-size:15px;font-weight:700}.install-guide-steps{color:var(--color-text-muted);font-size:13px}.transcript-box{text-align:center;width:320px;padding:20px 28px;font-size:18px}.saved-list{flex-direction:column;gap:12px;width:320px;display:flex}.saved-title{color:var(--color-text);align-items:center;gap:10px;width:320px;font-size:16px;font-weight:700;display:flex}.saved-title:before{content:"";background:var(--color-gold);flex-shrink:0;width:7px;height:7px;transform:rotate(45deg)}.saved-item{text-align:center;background:#ffffff0a;border-radius:12px;padding:13px 18px;font-size:15px}.history-item{flex-direction:column;gap:8px;padding:17px 20px;display:flex}.history-item-main{justify-content:space-between;align-items:center;display:flex}.history-exercise{font-size:17px;font-weight:700}.history-date{color:var(--color-text-dim);font-size:13px}.history-item-details{color:var(--color-gold-soft);font-size:14px}.alt-card{flex-direction:column;gap:6px;padding:15px 17px;display:flex}.alt-suggestion{font-size:15px}.alt-note{color:var(--color-text-muted);font-size:13px}.alt-disclaimer{color:var(--color-gold-soft);margin-top:2px;font-size:12px}.muscle-grid{grid-template-columns:1fr 1fr;gap:12px;width:320px;display:grid}.muscle-card{flex-direction:column;align-items:center;gap:6px;padding:16px;display:flex}.muscle-name{color:var(--color-text-muted);font-size:14px}.muscle-weight{color:var(--color-gold-soft);font-size:20px;font-weight:800}.recovery-list{flex-direction:column;gap:12px;width:320px;display:flex}.recovery-card{flex-direction:column;gap:9px;padding:15px 18px;display:flex}.recovery-header{justify-content:space-between;align-items:center;display:flex}.recovery-muscle{font-size:16px;font-weight:700}.recovery-badge{color:var(--color-text-muted);font-size:13px}.recovery-badge.ready{color:var(--color-gold-soft);font-weight:700}.recovery-bar-track{background:#ffffff14;border-radius:4px;width:100%;height:6px;overflow:hidden}.recovery-bar-fill{background:linear-gradient(90deg, var(--color-purple), var(--color-purple-light));border-radius:4px;height:100%;transition:width .4s}.recovery-disclaimer{width:320px;color:var(--color-text-dim);text-align:center;font-size:12px}.chart-card{flex-direction:column;gap:4px;width:320px;padding:22px;display:flex}.chart-title{color:var(--color-text);text-align:center;font-size:14px;font-weight:700}.chart-explainer{color:var(--color-text-dim);text-align:center;margin-bottom:8px;font-size:11px}.chart-summary{flex-direction:column;align-items:center;gap:2px;margin-bottom:8px;display:flex}.chart-summary-number{color:var(--color-gold-soft);font-size:26px;font-weight:800}.chart-trend{font-size:12px}.chart-trend.up{color:#9bdb9b}.chart-trend.down{color:#e0a0a0}.chart-trend.same{color:var(--color-text-muted)}.chart-wrapper{direction:ltr;height:130px}.danger-zone{border-top:1px solid #ffffff14;justify-content:center;width:320px;margin-top:18px;padding-top:22px;display:flex}.delete-all-button{color:#e0a0a0;cursor:pointer;background:0 0;border:1px solid #e0a0a066;border-radius:10px;padding:10px 20px;font-family:inherit;font-size:13px}.delete-confirm{text-align:center;flex-direction:column;align-items:center;gap:12px;padding:18px;font-size:14px;display:flex}.delete-confirm-actions{gap:10px;display:flex}.delete-confirm-yes{color:#fff;cursor:pointer;background:linear-gradient(135deg,#e0a0a0,#a85555);border:none;border-radius:8px;padding:8px 16px;font-family:inherit;font-size:14px}.delete-confirm-no{border:1px solid var(--color-text-dim);color:var(--color-text-muted);cursor:pointer;background:0 0;border-radius:8px;padding:8px 16px;font-family:inherit;font-size:14px}.calc-input-row{justify-content:space-between;align-items:center;width:320px;display:flex}.calc-input-label{font-size:15px}.calc-weight-input{text-align:center;width:100px;color:var(--color-gold-soft);background:#ffffff0a;border:1px solid #b48ef066;border-radius:10px;outline:none;padding:8px;font-family:inherit;font-size:18px;font-weight:700}.calc-weight-input:focus{border-color:var(--color-gold)}.plates-card{flex-direction:column;align-items:center;gap:14px;width:320px;padding:24px;display:flex}.plates-card-label{color:var(--color-text-muted);font-size:13px}.plates-row{flex-wrap:wrap;justify-content:center;gap:9px;display:flex}.plate-chip{background:linear-gradient(135deg, var(--color-purple-light), var(--color-purple));color:#fff;border-radius:10px;padding:10px 16px;font-size:16px;font-weight:700}.bodyfat-card{flex-direction:column;align-items:center;gap:4px;width:320px;padding:26px;display:flex}.bodyfat-value{color:var(--color-gold-soft);font-size:44px;font-weight:800}.bodyfat-label{color:var(--color-text-muted);margin:8px 0;font-size:13px}.bodyfat-breakdown{color:var(--color-text-muted);flex-direction:column;gap:2px;margin-bottom:8px;font-size:12px;display:flex}.bodyfat-start-button{width:320px}.streak-hero{flex-direction:column;align-items:center;gap:6px;display:flex}.streak-hero-number{color:var(--color-gold-soft);font-size:52px;font-weight:800}.streak-hero-label{color:var(--color-text-muted);font-size:15px}.week-strip{justify-content:space-between;gap:10px;width:320px;display:flex}.week-day{flex-direction:column;align-items:center;gap:8px;display:flex}.week-day-label{color:var(--color-text-dim);font-size:11px}.week-day-dot{border:2px solid #ffffff1a;border-radius:50%;width:28px;height:28px}.week-day-dot.trained{background:linear-gradient(135deg, var(--color-gold-soft), var(--color-gold));border-color:#0000;box-shadow:0 0 12px #d4af3773}.member-card{aspect-ratio:1.586;background:linear-gradient(150deg, var(--color-purple-deep) 0%, #180b2a 80%);border:1px solid #d4af3766;border-radius:18px;flex-direction:column;justify-content:space-between;width:340px;padding:20px 24px;display:flex;position:relative;overflow:hidden;box-shadow:0 22px 55px #0d06188c}.member-card-shine{pointer-events:none;background:linear-gradient(100deg,#0000,#ffffff0f,#0000);width:55%;height:220%;position:absolute;top:-60%;left:-25%;transform:rotate(20deg)}.member-card-top{justify-content:space-between;align-items:flex-start;display:flex}.member-card-logo{object-fit:contain;width:auto;height:28px}.member-card-chip{background:linear-gradient(135deg, var(--color-gold-soft), var(--color-gold) 55%, #9c7a2a);border-radius:5px;width:38px;height:28px;position:relative}.member-card-chip:before{content:"";border:1px solid #0d061859;border-radius:3px;position:absolute;inset:4px}.member-card-hero{align-items:baseline;gap:10px;display:flex}.member-card-hero-number{color:var(--color-gold-soft);font-size:44px;font-weight:800;line-height:1}.member-card-hero-label{color:var(--color-text-muted);font-size:12px}.member-card-stats{gap:18px;padding-bottom:2px;display:flex;overflow-x:auto}.member-card-stat{flex-direction:column;gap:2px;min-width:fit-content;display:flex}.member-card-stat-value{white-space:nowrap;font-size:15px;font-weight:700}.member-card-stat-number{letter-spacing:.5px}.member-card-stat-label{color:var(--color-text-dim);font-size:10px}.member-card-footer{justify-content:flex-end;display:flex}.member-card-brand{letter-spacing:3px;color:#d4af3799;font-size:11px;font-weight:700}.achievement-card{flex-direction:column;align-items:center;gap:6px;width:320px;padding:32px;display:flex}.achievement-icon{margin-bottom:6px;font-size:36px}.achievement-exercise{font-size:20px;font-weight:700}.achievement-weight{color:var(--color-gold-soft);font-size:34px;font-weight:800}.achievement-detail{color:var(--color-text-muted);margin-top:6px;font-size:13px}.achievement-brand{color:var(--color-purple-light);margin-top:14px;font-size:13px;font-weight:700}.text-input-row{gap:8px;width:320px;display:flex}.text-input{color:var(--color-text);direction:rtl;background:#ffffff0a;border:1px solid #b48ef059;border-radius:10px;outline:none;flex:1;padding:10px 16px;font-family:inherit;font-size:15px}.text-input::placeholder{color:var(--color-text-dim)}.text-input:focus{border-color:var(--color-gold)}.search-wrapper{width:320px;color:var(--color-text-dim);background:#ffffff0a;border:1px solid #b48ef059;border-radius:10px;align-items:center;gap:10px;padding:10px 16px;display:flex}.search-wrapper:focus-within{border-color:var(--color-gold);color:var(--color-gold-soft)}.search-input-field{color:var(--color-text);direction:rtl;background:0 0;border:none;outline:none;flex:1;font-family:inherit;font-size:15px}.search-input-field::placeholder{color:var(--color-text-dim)}.save-button,.share-button,.suggestion-apply,.install-guide-dismiss{background:linear-gradient(135deg, var(--color-gold-soft), var(--color-gold));color:#180b2a;cursor:pointer;border:none;border-radius:12px;padding:14px 0;font-family:inherit;font-size:15px;font-weight:700;transition:transform .15s;box-shadow:0 6px 22px #d4af374d}.save-button:hover,.share-button:hover,.suggestion-apply:hover,.install-guide-dismiss:hover{transform:translateY(-2px)}.save-button:disabled,.share-button:disabled{opacity:.5;cursor:default;transform:none}.text-submit-button{background:linear-gradient(135deg, var(--color-purple-light), var(--color-purple));color:#fff;cursor:pointer;border:none;border-radius:10px;padding:0 22px;font-family:inherit;font-size:15px;font-weight:700}.skip-rest-button,.suggestion-dismiss,.alt-request-button{color:var(--color-text-muted);cursor:pointer;background:0 0;border:1px solid #d4af3766;border-radius:8px;padding:7px 18px;font-family:inherit;font-size:13px}.skip-rest-button:hover,.suggestion-dismiss:hover,.alt-request-button:hover{border-color:var(--color-gold);color:var(--color-gold-soft)}.alt-request-button{align-self:flex-start;margin-top:4px}.backup-export-button{width:320px}.mic-button{background:radial-gradient(circle at 32% 26%, var(--color-purple-light), var(--color-purple) 78%);cursor:pointer;border:2px solid #d4af3780;border-radius:50%;justify-content:center;align-items:center;width:170px;height:170px;transition:transform .2s;animation:3.5s infinite pulse;display:flex;box-shadow:0 20px 55px #8a4fdb66}.mic-button:hover{transform:scale(1.03)}.mic-button:active{transform:scale(.96)}@keyframes pulse{0%{box-shadow:0 20px 55px #8a4fdb66,0 0 #8a4fdb59}70%{box-shadow:0 20px 55px #8a4fdb66,0 0 0 24px #8a4fdb00}to{box-shadow:0 20px 55px #8a4fdb66,0 0 #8a4fdb00}}.mic-button.recording{background:radial-gradient(circle at 32% 26%, var(--color-gold-soft), var(--color-gold) 78%);border-color:#ffffff80;animation:1.1s infinite pulse-recording}@keyframes pulse-recording{0%{box-shadow:0 0 #d4af3780}70%{box-shadow:0 0 0 28px #d4af3700}to{box-shadow:0 0 #d4af3700}}.icon-row{align-items:center;gap:7px;display:inline-flex}.streak-badge{align-items:center;gap:8px;display:flex}.install-guide-icon{color:var(--color-gold-soft);justify-content:center;display:flex}.reminder-dismiss{align-items:center;display:flex}.gender-option,.saved-item{justify-content:center;align-items:center;gap:6px;display:flex}.alt-request-button,.alt-disclaimer{align-items:center;gap:6px;display:flex}.backup-export-button{justify-content:center;align-items:center;gap:8px;display:flex}.delete-all-button{align-items:center;gap:6px;display:flex}.history-exercise{align-items:center;gap:5px;display:flex}.search-wrapper svg{color:var(--color-gold-soft);flex-shrink:0;display:block}.saved-title svg{color:var(--color-gold-soft);flex-shrink:0}.recovery-disclaimer{justify-content:center;align-items:flex-start;gap:6px;display:flex}.recovery-disclaimer svg{color:var(--color-text-dim);flex-shrink:0;margin-top:1px}.plates-card-label{align-items:center;gap:6px;display:flex}.plates-card-label svg,.streak-hero-number svg{color:var(--color-gold-soft)}